Category Archives: Yoga Benefits

The Benefits of Doing Yoga for Elderly

yoga for elderly Yoga for elderly can be done if the elderly want to stay in shape and maintain their own health. Yoga is basically a very flexible form of exercise that can be done by anyone: kids, pregnant women, and also elderly. When people are doing yoga for senior’s poses, they can expect to keep up their

High Burning Hot Yoga Calories

hot yoga calories People who want to lose weight often think about the hot yoga calories that they are about to burn by joining the hot yoga class. When you join in the hot yoga class, you can expect to burn off calories between 500 to 1000 calories. In fact, according to scientific research and study, by being

The Benefits of Yoga Downward Dog Position

yoga downward dog position When doing yoga downward dog position, there are several health benefits and advantages that you can get. In yoga, there are lots of poses or asanas that are created to help you improve your health and fitness level. Some of the poses may imitate the animals, while others may imitate other living creatures or inanimate

Vinyasa Flow Yoga Poses Benefits

vinyasa flow yoga poses If you want to engage in smooth and flexible way of exercising, the Vinyasa flow yoga poses can help you achieve your goal. Yoga basically comes in different types and styles. Some of them come in very rigid and controlled movements; while the others come in flowing and smooth movements. When you are doing the

Learning Yoga for Hip Pain Reduction

yoga for hip pain If you are suffering from hip pain quite often, you may want to think about having yoga for hip pain. If you think that doing yoga poses will make your pain get worse, then you are hugely mistaken. Yoga is a type of exercise that can be done slowly and gently yet it will provide

Bikram Yoga Orange County Laguna in a Nutshell

bikram yoga orange county One of the hottest bikram yoga orange county retreats is the Bikram Yoga Laguna. BIKRAM YOGA is a challenging series of a number of 26 different poses, or also called asanas, plus two breathing exercises or pranayamas. This type of yoga is suitable for any levels of ability and ages.  Each and every pose aimed at

The Answer to Question Does Yoga Make You Lose Weight

does yoga make you lose weight You are probably wondering does yoga make you lose weight, in case you want to shed off several extra pounds. Lots of people are quite skeptical about the effectiveness of yoga to help them lose weight since the yoga poses and movements are slow and seem simple to do. When compared to other cardio exercises,

The Relation of Bikram Yoga and Weight Loss

bikram yoga and weight loss What are the relations of Bikram yoga and weight loss? Also known as the hot yoga, this practice is also considered as the yoga weight loss that can help you lose weight. There are several factors that encourage the theory that Bikram yoga can be used to help losing weight. First of all, the yoga